This membership offer consists of a monthly downloadable video in MP4 format, due to the size of the videos - lots of quality content - of a specific training workout as well as a downloadable video on competition preparation, that may consist of diet, training, posing or other relevant info.   It will be like having Francis train you directly.    Every month Francis will include some personal stuff as well.   You have never been this close to a champion before.   Stop wasting your time! Get your info from a reputable source! Save years of wasted effort - start a growth spurt and maintain your gains!

If you are interested in having a complete DVD of everything posted to you, please contact Leon at leonvdw@wdsl.co.za

What's on offer in September 2007?

Shoulder training with the ART System, featuring world powerlifting champion, Kevin Kotzé.(25 minutes)
Posing training on compulsories with Ian Maree.(16 minutes)
Video of Francis dancing - you have to see this ;-)
Shoulder workout transcript
Written explanation of the ART System

Marketing

This site will be marketed on Francis' other sites, namely www.FrancisBenfatto.co.za  and www.BenfattoNutrition.com as well as www.BodyBuilding.com.   Francis is also writing for FLEX magazine.
We also depend on word-of-mouth. If you are happy with the service that you get here, please remember that this is our bread-and-butter and refrain from illegally copying our material.   One day you will be a champion and you will want others to respect your rights :-)

So come and get to know the man himself
and enrich your life in the process!

Here's a pic of Francis looking after his cattle in Africa ;-)

Check out our latest body building Press Release

Bodybuilding Champion Spills the Beans on New Website

Testimonials

Kevin Kotze Adopts the Benfatto Training, Nutrition, and Supplementation Principles While Training for World Championships

Kevin Kotze had a rougher start than most of us. At just 18 months old, the Bellville, South Africa native nearly drowned and was unconscious for three days in the hospital. Miraculously, he survived with no brain damage. Growing up, Kevin took to chess, rugby and, ironically, swimming. At the age of ten, he was working out at a gym and met an American powerlifter. This powerlifter mentored Kevin and helped him to become a successful lifter in his own right. Kevin was eventually chosen to represent South Africa at the World Powerlifting competition at the age of 19.
Kevin won his weight class with these impressive lifts:

Squat - 770 pounds
Bench Press - 396 Pounds
Deadlift - 748 Pounds

Kevin, however, was not one-dimensional, as he went on to obtain a master’s degree in information technology. Kevin’s interests migrated to bodybuilding when he was 23. His main bodybuilding inspiration was Mike Mentzer.Kevin competed in his first amateur bodybuilding competition in 2005 and won his class at 167 pounds.

Kevin decided, after seeing Francis, that he wanted to have the quality and separation Francis had.

Then Kevin met Francis Benfatto at a guest posing event in 2006. The two got to talking and before he knew it, Kevin was training using Francis’ training and supplementation methods. Five months after training with Francis, Kevin was at a competitive weight of 198 pounds and leaner than ever. Kevin is now training intensely with Francis with the goal of winning the Mr. South Africa competition and then representing his country in the World Championships.

Kevin told me that the biggest change in his training under Francis was the intensity with which Francis trains. Kevin liked the way he grew when pushing heavy weights and following Mentzer’s training style, but he was disappointed at his lack of muscle separation and quality. Kevin was convinced he was doomed to lack such separation due to his genetics. Kevin decided, after seeing Francis, that he wanted to have the quality and separation Francis had. “I was blown away by his quality and definition in each and every muscle. I could see the fibers as he was walking away and his arms were unbelievable, he just blew me away.”

The first workout Kevin and Francis did together was a back workout. Kevin knew he was strong, but the intensity had Kevin floored pretty quickly. Kevin is now starting to see the muscle separation he coveted. “I find now with Francis’ training that my whole shape is changing and I find myself looking more and more like Benfatto which I personally think is still the best symmetrical shape in bodybuilding today.”

We will continue to follow up on Kevin’s progress on this site up to the Mr. South Africa competition and hopefully, the World Championships. Kevin is currently working toward his goal using Francis’ training, nutrition, and supplementation philosophy. In fact, Kevin will be using Benfatto Nutrition products right up to the World Championships.

The "before" picture at the top of the page and the "after" picture at the bottom clearly show the progress that Kevin made by training with Francis.